Delivering quality coaching services to help you achieve your best


Trident Performance Coaching is an endurance sports coaching service, which aims to provide the gold standard in performance coaching. We coach athletes from beginner to sub elite level, in endurance sports. We specialize in triathlon coaching from sprint distance to Ironman/long distance triathlon, and also coach runners, and cyclists.

Trident Performance is based in Leinster, however we work with athletes all over the world.


Richie and Adam are the performance endurance coaches at Trident Performance. Both are qualified International Triathlon Union Coaches, and are passionate about the sport of triathlon.


Individual Coaching

We provide individual endurance coaching TAILORED TO YOUR NEEDS!

Whether you are looking to complete your first triathlon, race a new distance, earn a podium, win age group races, or qualify for the World Championships we are as passionate as you are about achieving your goals.

Group Training and Seminars

Providing corporate triathlon & run coaching. If you re looking to increase your teams mental & physical well-being, or looking for coaching at a charity event, look no further than Trident Performance

Athlete Testimonials

See what our athletes have to say about Trident Performance

Training Plans

We have a wide array of training plans for all levels of athletes from complete beginner to sub-elite level athlete. Check out our training plans to find the one that suits you

Contact Us

If you want to find out more feel free to contact us by email or social media.