training plans

Out of Season

Out of Season Nutrition Plan

In Season

In Season Nutrition Plan

S&C Off Season - Tri

S&C Off Season – Tri specific

S&C Off Season – Runner

S&C Off Season – Runner specific

In Season

In Season Nutrition Plan

S&C Off Season, Tri specific

S&C Off Season – Tri specific

Out of Season

Out of Season Nutrition Plan

In Season

In Season Nutrition Plan

S&C Off Season, Tri specific

S&C Off Season – Tri specific

Out of Season

Out of Season Nutrition Plan

In Season

In Season Nutrition Plan

S&C Off Season, Tri specific

S&C Off Season – Tri specific

Out of Season

Out of Season Nutrition Plan

In Season

In Season Nutrition Plan

S&C Off Season, Tri specific

S&C Off Season – Tri specific

Out of Season

Out of Season Nutrition Plan

Athlete Testimonials

See what our athletes have to say about Trident Performance

Training Plans

We have a wide array of training plans for all levels of athletes from complete beginner to sub-elite level athlete. Check out our training plans to find the one that suits you

Contact Us

If you want to find out more feel free to contact us by email or social media.