Meet our team

Adam is one part of Trident Performance, and head coach. Adam is a specialist in S&C coaching. Health and wellbeing has always been a part of Adam’s life from a very young age. Adam has been involved in a wide variety of different sports throughout his life. From playing and coaching all types of team and individual sports, Adam has now developed a great passion for endurance sports and is currently a very competitive triathlete on the Irish circuit.

Adam is very dedicated to getting the best out of every individual and as a qualified Sports Scientist; he uses evidence based approaches to help his clients achieve both their health and performance goals.

Highlights:

B.Sc Sports Science & Health

Piranha Triathlon Club – Triathlon Coach

Precision Nutrition Level 1

International Triathlon Union – Level 1 Coaching

Triathlon Ireland – Tri Leader & Tri Heroes

Athletics Ireland – Level 1

Open Water Swimming – Level 1

Ironman Certified Coach

Richie is joint owner and head coach at Trident Performance. Richie is an Irish triathlete who has competed at national and international level over the past few years. Richie has been a lifelong athlete who has competed at national level in a number of different sports. He has a keen interest in the mental aspect of competing and uses his background in Psychology to get the best from our athletes.

Highlights:

International Triathlon Union – Level 1 Coaching

Triathlon Ireland – Tri Leader

B.A Hons Psychology

M.Sc Psychology

PhD Psychology 2020-2024

2018 National Series Male Team 1st Place

2018 National Series 25-29 Age Group 3rd Place

2018 National 25-29 Age Group Sprint Distance Championship 2nd Place

2018 ETU European Championships 25-29 Age Group 14th Place

2017 National Series 25-29 Age Group Champion

2017 National 25-29 Age Group Olympic Distance Championship 3rd Place

2017 National Series Male Team 1st Place

2017 National Series Mixed Team 1st Place